What do you wear on your feet when you go walking, hiking, or running? Hopefully, you’re wearing the right type and weight of shoes. Were you aware that if your shoes are on the heavy side that they can drain your energy and stamina? If you’re walking or hiking in the rain, then you want to be sure you’re wearing the right kind of women’s or mens waterproof shoes. The last thing you want is to have all that water weight dragging you down.
When it comes to expending energy, you’ll need to expend even more to counteract the weight of your shoes. Basically, It is the equivalent of carrying 4.7 to 6.4 times that weight on your back. If you are an experienced hiker, then you’re probably familiar with the saying: “A pound on your feet equals five pounds on your back.” Wearing a pair of lightweight hiking boots or shoes can lighten your load while hiking and/or backpacking.
Public Health Recommendations and Physical Activity
Public health experts recommend that adults should engage in at least 30 minutes of exercise 5 times per week. This is just 1 and 1/2 hours per week, and taking a fast-paced walk for 10 minutes a day can fulfill this basic requirement. Only 21% to 34% of adults in the United States meet these minimum levels for physical activity.
Walking is, however, considered to be the most popular aerobic activity for adults. Over 145 million people in the United States include walking as an integral part of their physical health regimen. Whether they’re wearing trail walking shoes, trekking sandals, or waterproof hiking boots, this can be a relaxing as well as invigorating form of exercise.
When going hiking and backpacking, it’s important to consume enough calories and remain hydrated to maintain energy and stamina. Backpackers, for example, need to consume approximately 5,500 calories in order to maintain their body weight.
Replacing Your Walking, Hiking, and Running Shoes
There are a variety of factors that contribute to how often you need to purchase new footwear, such as mens waterproof shoes. Some walkers, hikers, and runners usually have several pairs of each type of shoe, and as a result, will rotate which pairs they wear. This can potentially extend the lifetime of a favorite pair of shoes, unless, of course, they experience a lot of wear and tear due to rugged terrain and other factors.
The American Academy of Physical Medicine and Rehabilitation states that shoes should be replaced about every 6 months or every 350 to 400 miles. if you’re a runner, for example, you may be interested to know that Michigan State University Extension states that running shoes should be replaced every 250 to 500 miles. Much depends, however, on how many miles you run every week.
Now that the weather is warming up, there are even more opportunities to be outside for a walk, hike, or run. If you haven’t worn your women’s or mens waterproof shoes recently, you may want to get a new pair of those along with some comfortable trekking sandals and running shoes.